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THIS MENTAL STRENGTH HACKS EBOOK WILL HELP WITH...
Anxiety / Depression / Stress relief / Motivation / Dedication / Fitness / Weight loss / Strength / Happiness / Mental health / Positive thinking / Peak performance / Mind power / Inner strength / Perspective / Mental resilience and toughness / Psychology / Success / Confidence / Military training / Special Forces Selection
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Chapters and Contents
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BASIC TRAINING
The Common Denominator / Total Perspective / The Chimp Paradox / Internal locus of control / Habits of the mentally strong
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MIND POWER & MENTAL PREPARATION
4 Pillars of mental toughness / The 40% rule / Mantras / The million dollar question / Attach yourself to the feeling / Bank of memories / Fear is useful / Meditation and mindfulness
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MOTIVATION & DETERMINATION
Get up and train. Your enemy already started / The 1% Pledge / Thinspiration / 4.5 Billion years of evolution / Just do 2 minutes / Self Contract
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SUCCESS
Who plans wins / Make your bed / The 70% solution / Bluffing confidence / The wisdom of psychopaths / Who watches TV these days? / Boss vs leader
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ANXIETY, DEPRESSION & STRESS RELIEF
Positive thinking techniques / The Helicopter method / 6 Thinking hats / Stress Break / Everything is a human invention / Rejection therapy
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SPECIAL FORCES SELECTION & MILITARY TRAINING
The warrior ethos / One in 133,000 / The distance on your arm / If it’s not raining, it’s not training / Never trust a think cook / March or die / Murphy’s law of combat
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EXCELLENT READ AND EASY TO IMPLEMENT. Saw this ebook a few times on Instagram and thought it looked good. It did not disappoint. It is helping me to move on from being worried about a long-term injury to train for my first IronMan!
Chris T / customer
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BEST MENTAL STRENGTH BOOK I’VE READ... and I'v been through a lot. A mix of highly available knowledge for the newbie and some new methods for those like me who've studied this subject before.
JK / customer
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BECOME MORE MENTALLY AWARE! If you want to improve your mental toughness, this book will help you do it. It's inspiring and easy to implement, whilst being fascinating. Both thumbs up
James H / customer
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SPECIAL FORCES MENTAL STRENGTH HACKS EBOOK
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GREAT FOR MILITARY AND CIVILIAN. The methods employed by Special Forces to develop mental strength are covered and explained in the book, along with advice on how you can apply these methods to your own life.
Colin M / customer
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Being an athlete who is trying to always get to his peak performance at the highest level in my discipline is always going to be tough and I am always looking at ways I can improve my performances. The mental aspect is of course the most important part to performing under pressure.This book helped me to step up my mental game and improve it undeniably.
George / customer
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Life has a way of knocking us all down to the level of discouragement and worse. This is the book to have when this happens. Excellent! I would whole-heartedly recommend this book to my own clients and to anyone who feels that they could benefit by not giving up on their goals...
AdamP / customer
The Mind Mastery Manuals Blog
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